KidsтАЩ Immunity Diet
- Colorful fruits: berries, oranges, papaya for vitamin C
- Yogurt and fermented foods for gut health
- Dry fruits like almonds and walnuts for omega-3
- Turmeric milk or golden milk for anti-inflammation
Men & Women Immunity Support
- Green leafy veggies: spinach, methi for antioxidants
- Garlic and ginger in cooking for natural defense
- Citrus fruits and bell peppers for vitamin C
- Sunlight exposure + Vitamin D supplements
Senior Citizens Nutritional Boost
- Warm soups with lentils, vegetables, spices
- Easy-to-digest grains like oats and khichdi
- Tulsi tea or herbal infusions to calm and energize
- Regular protein intake via milk, paneer, legumes
Bonus Tips for Everyone
- Drink plenty of clean water and stay active
- Limit sugar and processed foods
- Get 7-8 hours of sleep for restoration
- Add zinc-rich foods: pumpkin seeds, lentils, beans
Share these tips with loved ones and help build healthier communities!
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