Why Hydration Matters
Water is essential to life тАФ it supports every cell, regulates temperature, flushes toxins, and boosts energy levels.
Daily Water Intake Recommendations
- Adults: 2.5 to 3.5 liters/day depending on activity & climate.
- Children: 1 to 1.5 liters/day.
- Pregnant/Breastfeeding: Needs may increase тАФ 3+ liters/day.
Best Times to Drink Water
- After waking up тАФ jumpstart metabolism.
- Before meals тАФ aids digestion.
- During workouts тАФ maintain performance.
- Before bed тАФ balance hydration overnight.
Signs of Dehydration
- Dry mouth and lips
- Fatigue or dizziness
- Dark yellow urine
- Headaches and confusion
Healthy Hydration Tips
- Carry a reusable water bottle.
- Set reminders to drink water every hour.
- Add fruits like lemon or cucumber for flavor.
- Avoid sugary or carbonated drinks.
Hydration for Kids
Encourage kids with colorful bottles, fruit-flavored water, or hydration games to make drinking water fun.
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